Cheers to one whole year of consistency. One whole year of discipline. One whole year of hard freaking work! Here are some things I learned in 12 months:

• Change doesn’t happen overnight.

• Not everyone is your friend.

• People do not care, and that’s ok.

• Consistency over perfection.

• Haters are gonna hate harder than you ever imagined they could, and that is ok..do it anyway.

 

Here are some of my accomplishments that go beyond any scale number or measurements:

• 15 un-modified pushups. (more to come)

• Un-assisted head stand.

• Un-modified plank jumps.

• 2 un-modified pullups (more to come)

• 1 full minute of jump squats.

• Wearing a bikini.

• Wearing clothes without feeling uncomfortable.

• Enjoying shopping again.

• MULTIPLE running PRs.

• Increased stamina & endurance.

• Increased energy.

• Increased happiness.

• Increased VO2 Max.

 
Soooo many things to be grateful for. There is no magic answer for you. If you are persistent you will get it. If you are consistent you will keep it. Be yourself, nobody likes you anyway. Here is to the next 12 months!